Library colleagues across the country have been sharing poems for Mental Health Awareness Week.
Here’s one by clinical hypnotherapist and psychotherapist Jo Camacho which beautifully articulates the internal battle many of us face when the more primitive part of our brain (the chimp brain) takes control.
The wise owl within all of us is seen here fighting with the chimp who seems determined to make the situation worse, despite its fears of the situation worsening.
The owl and the chimpanzee
by Jo Camacho
The owl and the chimpanzee went to sea
In a beautiful boat called The Mind
The owl was sensible, clever and smart
The chimp was a little behind
The owl made decisions, based on fact
And knew where to steer its ship
The chimp reacted a little too fast
And often the boat would tip
The waves would come and crash aboard
The chimp would start to cry
Large tears would roll right down his face
Afraid that he would die
The chimp and the owl would wrestle at night
When the world was quiet and still
The chimp would jump up and rock the boat
And the boat would start to fill
Then the owl stepped in and grabbed a pail
And started to empty it out
And the chimp would start to get quite cross
And would often scream and shout
The battle continued night after night
Until the chimp started to see
That if it let the owl take control
A more peaceful night it would be.
You can find other poems here
7 poems that teach us about mental health (happiful.com)