All you need is a chair

Need a moment to reconnect with your body, refocus and re-energise? There’s lots of great resources out there to support you, even in the most challenging times.

We do love Performing Medicine, a Clod Ensemble initiative, founded by Suzy Willson and run by a small, dynamic team . They have a unique approach to healthcare training, delivered by a group of trailblazing artists who use ideas and techniques from the performing and visual arts. Here’s a link to some amazing stretches, movement and ideas for exercise before or after your shift. https://performingmedicine.com/blog/recovery-room/

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